How To Lose Weight Using Aerobic Exercises

July 22, 2017

 

how to loose weight

How to Lose Weight Using Aerobic Exercises – Exercises are considered as the most effective natural way for weight loss. Exercises include various forms in which aerobic and pilates exercise for weight loss have been practised the most. So if you are looking to lose weight using aerobic exercises then you are on the right website. We are going to share important tips to use aerobic exercises for weight loss. Get ready to explore the benefit of aerobic exercises. 

Tips to Lose Weight with Aerobic ExercisesAerobic exercise also known as cardio, is a physical exercise of low to high intensity that depends primarily on aerobic energy generating process. It stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session.

For weight loss nothing can be more effective than the physical exercise. The exercise will not only be reduce the weight but also keep the body far away from disease, healthy, strong, slim and fit. Today’s exercise is the dose for future or old age problems. In this blog, we are going to share effective aerobic exercise for weight loss and by doing these exercises you can easily lose weight naturally at home.

Health Benefits of Doing Aerobic Exercises

The various health benefits of aerobic exercises are illustrated below:

  • Strengthening the muscles involved in respiration, to facilitate the flow of air in and out of the lungs.
  • Improve circulation efficiency and reduce blood pressure.
  • Increase in the total number of red blood cells in the body, which facilitates transportation of oxygen.
  • Improved mental health, including reducing stress and lowering the incidence of depression, as well as increased cognitive capacity.
  • Reducing the risk of diabetes.
  • Strengthening and enlarging the heart muscle, to improve its pumping efficiency and reduce the resting heart rate, known as aerobic condition.

Everyone wants to lose weight. Do aerobic exercises that will help you out to lose weight instead going to gym. By doing these aerobic exercises regularly, will help you to keep healthy and fit and will also help to lose weight in an effective and positive way.

The one more benefit of aerobic exercise is that there is no need to go to gym for doing aerobic exercise. One can perform the aerobic steps at home. The steps are easy to do. There are online videos and CDs are available to teach the aerobic exercises.

Types of Aerobic Exercises for Weight Loss

The various types of exercises and sports to lose weight are illustrated below with tips to do aerobic exercise for losing weight quickly. The aerobic exercises are illustrated below:

 

Presentation Shows How to Lose Weight Using Aerobic Exercises

  1. Running:

It is the most primal way to exercise the whole body. The core is stimulated throughout the duration of exercise due to the balancing act during the strike of each leg.

  1. Skipping:

This is the simple and easy aerobic exercise that aids weight loss. It can be done at home and it is very effective for burning fats which is deposited in the body.

  1. Circuit training:

It is basically an aerobic exercise combined with resistance training and it results in a high intensity workout. These aerobic exercises need to be performed in a circuit i.e. one after the other and there should be minimal rest in between. Circuit training involves both aerobic and non-aerobic exercises.

  1. Swimming:

Water provides a natural resistance to the whole body while moving ahead or treading. Hence swimming is an excellent complete body workout. It is especially beneficial for overweight or old people, as there is no impact of joints with the ground like when running and walking. This exercise will lead to increase the metabolism rate to lose weight and the body continuous to burn calories even at rest.

  1. Stair exercises:

Stair training will boost your cardiovascular stamina. It will tone down your lower body. Walk up and down a flight of stairs for 15-20 minutes. You can later increase for 30 minutes. This is a great warm up exercise. Just make sure that you maintain a steady pace.

  1. Dancing:

Various dance forms can be done at home. This simple aerobics can aid weight loss, increase body flexibility and also reduce stress and fatigue.

  1. Kickboxing:

It is a simple aerobic exercise that burns 863 calories in 1 hour. It has been a great cardio workout. Kickboxing helps in burning fats from your waist and thighs.

  1. Jumping jacks:

It is more like the jumping game that we all played as kids. You have to jump up and spread your feet wide apart on the floor. Meanwhile your arms should be making circular motions in the air.

  1. Weight training:

Lifting weights and moving them in a controlled fashion not only helps in sculpting the body but also help in increasing the metabolism. Weight training is only the type of aerobic exercise which promotes the highest rate of calorie burning even at rest.

  1. Hula hoop:

This childhood game can be one of your favorite aerobic exercises to reduce belly fat, working on your waist and bumps.

  1. Cycling:

It is an effective fat burning exercise. Again it is gentle on joints and promotes a continued expenditure of calories.

  1. Squat jumps:

You can also burn belly Fat by increasing your heart rate with squat jumps. This is high intensity work out. Don’t do if you experience a pain.

  1. Core power yoga:

It strengthen your abdomen and back besides helping in weight loss. It can also tone your muscles and can strengthen the hips and pelvis. While doing this you can improve strength, stamina, concentration and also reduce stress.

Video Showing How to Lose Weight Using Aerobic Exercises

By doing aerobic exercise you can lose weight. It includes various exercises that are easy to perform and one can do at home. It will show effective and positive results. Go for exercise and stay healthy “Today’s pain is Tomorrow’s gain”

 

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